Safe Food. Real Flavor
Strictly AIP spice blends bring
joy back to your plate.
3 blends • 90+ joyful meals • 100% AIP-compliant ingredients.
Why AIP COOKS TRUST US
100% AIP-Compliant
No nightshades, seed spices, gluten, or mystery "natural flavors." If it’s not safe, it’s not in the jar.
Created BY An AIP CHEF
Experience Avi’s decade-plus of AIP cooking and 50,000+ healing-focused meals. The flavor is real.
Farm-to-Table Herbs
Simple, recognizable ingredients with a farm-to-table mindset. You can season with confidence.
30-Day Guarantee
Blends that bring comfort back to your plate. If you don't "Love Your Plate", we make it right.
Tired of “Safe but Sad” Meals?
You’ve done the hard work—elimination diets, label reading, managing flare-ups. But every dinner still feels like a test instead of a joy. You shouldn’t have to choose between feeling okay and loving your food.
We make AIP taste amazing (without the usual stuff) by using our Flavor Sequencing Protocol. Chef Avi's-layering system that builds depth and ‘heat-feel’ using herbs, aromatics, and citrus instead of nightshades, seed spices, or mystery flavors.
Meet Your Guides in the AIP Kitchen
Avi — The AIP Flavor Guide
Avi has spent a decade helping people cook meals that support healing without living in food fear. These blends come from real kitchen reps, not theory: thousands of meals, picky families, sensitive systems, and the constant question: "How do we make this taste good and still feel safe?"
If you’ve ever stared at a plain plate and felt defeated, Avi built SoCalSpiceCo for you.
Bruce — The "Make It Simple" Partner
Bruce’s role is turning a hard healing protocol into an easier everyday routine clear standards, clean labels, and a store experience that helps you choose fast.
Together, we’re here to help you season with confidence and enjoy your food again.
The Flavor Sequencing Protocol
Base Layer
Pick what you miss most (or the Starter Trio). Safe, savory foundation.
Build Layer
Season as you cook to build depth confidently. Clean, AIP-aligned ingredients.
Finish Layer
Taste, then finish sprinkle for brightness + "complete" flavor. Safe and satisfying.
START WITH THE AIP STARTER TRIO
Ready for AIP flavor you can trust?
Start with the three blends that make the biggest difference fast'
Shop AIP Starter TrioIs this you?
Pick what sounds like you—we’ll point you to the right blends.
The difference is in the details
A quick side-by-side so you can choose with confidence.
Grocery spices
SoCal Spice Co
Chef-built flavor system
Varies
Clear AIP-aligned list
Ingredients
Varies
Clear AIP-aligned list
**"Natural flavors"
Sometimes
None
No Nightshades
Common in blends
None
No Seed spices
Common
None
No Seed oils
Sometimes
None
Flavor payoff
Good
Big flavor, AIP-safe
Peace of mind
Not AIP-built
AIP-safe by design
Shop Signature AIP Blends
*Formulas vary by brand and product—always check labels. This is a general guide.
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FAQ
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Yes. Our blends are made to be **AIP-safe by design** no nightshades, no seed spices, no seed oils, and no vague "natural flavors."
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No **chili/cayenne/paprika**, no **black pepper**, no **mustard/coriander/cumin/fennel/anise** (seed spices), no **seed oils**, and no **natural flavors"** or mystery additives.
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AIP-safe doesn’t automatically cover every personal sensitivity. Always scan the ingredient list and, if you’re unsure, **message us** we’ll help you choose confidently.
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Yes. We build "heat" and depth using Avi's Flavor Sequencing Protocol so food tastes vibrant without AIP-off-limit ingredients.
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Start with the **AIP Starter Trio**. It gives you a simple way to add flavor across proteins + veggies fast, without needing to "learn spices" first.
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Use the "sprinkle + cook + finish" method: season before cooking, taste near the end, then add a light finishing sprinkle. Start small and build.
AIP Safety & Ingredients
Flavor & Getting Started
Bring Joy Back to Your Plate
Start with the Starter Trio your simplest, safest way to bring flavor back fast.
Shop AIP Starter Trio